Yay. I used black beans that I had cooked with no salt (I cook big batches on the weekend and freeze them in 2 cup servings in freezer bags and then rinse in a colander when ready to add to recipes). You assume full responsibility and liability for your own actions. Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. Glad you enjoyed the recipe, Kristin! Cook quinoa as per package instructions and set aside. This is AMAZING! Serve warm. Add … of sautéing the fixed jalapeño I added it on top after the It was delicious, healthy and will definitely be making it again in near future. Sweet Potato & Black Bean Quinoa Bake - Eat Yourself Skinny It’s been added to my dinner rotation! I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. Hello! Rice and beans is a classic combination, but have you tried quinoa and black beans together? Nutritional info is provided for informational purposes only and to the best knowledge. Make Ahead: Assemble, cover and refrigerate for up to 48 hours. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Black bean quinoa casserole packed with vegetables, spices and fresh Mexican flavor. I grew up in Ukraine on real food. . https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1239857 Making it now, but I forgot the cilantro, any suggestions to replace it? I havent tried dairy free cheese because I’m not a big cheese fan anyway and I don’t know how it will taste. 1. This will be a regular at my place! Required fields are marked *. Your email address will not be published. 4. Spray a 9" x 12" casserole dish with non-stick spray and spread Quinoa into the pan. A bit of extra water is find for this casserole. loading... X. In addition to the cilantro garnish, I added a few slices of avocado and a spritz of lime. It’s sound pretty good will do it tomorrow. Combine rinsed quinoa with vegetable broth in a medium saucepan. Is there something I could use to replace that with similar consistency and somewhat healthy. Thanks so much. Next time will look at adding chicken or turkey to it and topping with Sour Cream. Thank you. Spread half of the mixture in the prepared baking dish. My picky family loved it. :) Maybe add more green onion or herbs or red pepper flakes for bolder taste. And more than in love with my Instant Pot. And this is our healthy family recipes blog. Store: Refrigerate in an airtight container or in baking dish covered with wrap for up to 3 days. of diced tomatoes with green chiles. Available wherever books are sold.I cooked up a batch of dried beans that I seasoned with onions, garlic, chiles and spices. :) Hope this helps.:). Definitely a recipe keeper! You bake it afterwards anyways and any extra water will be absorbed with other flavours. Glad buoy liked it! This page may contain affiliate links. Just wondering, do you mix the quinoa with all the other stuff after its cooked, or do you layer it on the bottom of the pan? There was tons of leftovers and it warms up very nicely! As an adult, I tried many diets without results. Any suggestions? Taste and add additional salt and pepper to taste, if needed. I left out the sweet potatoes, used egg whites instead of whole eggs and used fat-free cheddar cheese. I found this recipe this morning while browsing freezer-friendly casseroles, since I’ve just moved and need to both stock up my freezer and stick to uncomplicated/fast recipes that won’t be too much hassle. Make this delicious Mexican quinoa and black bean casserole as soon as you can, friends! That only brings it up to a still reasonable 335 calories per serving. Because of the kids I do not add much jalapeños and hide them. Up to a few cups of cooked diced/shredded chicken. Pour in the enchilada sauce and stir. This fed 4 of us two large dinners. Spread the mixture onto the Quinoa, then top with the Mozzarella. Its the perfect vegetarian meatless meal you’ll find yourself making again and again for quick weeknight dinners. Bake as per instructions. A hybrid of modern Mexican and Thai cuisines, this black bean quinoa casserole has layers upon layers of flavours that scream “fresh”. I also squeezed a little fresh lime juice on top of my And sour cream sounds amazing! This was DELICIOUS! Sprinkle with half of the cheese. Bake, cut, freeze in individual portions and then your friend can just defrost in a microwave. Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. I used sweetened condensed coconut milk as that’s all I could find. Or freeze leftovers for up to 3 months. Also, when cooking the quinoa with 4 mins to spare…is it supposed to be watery like that? Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray. Southwest Quinoa Casserole. Instead My daughter is vegetarian so a no-brainer for her but my son traditionally hates anything veggie, however he loved this and wanted more! Stir and sauté undisturbed for 3 minutes, stir again and sauté for another 3 minutes. I’m sure it will taste good but won’t be real Indian food. Great! Topped it with a little spicy salsa and am going to have the leftovers tonight for dinner. This was really delicious! Haha, you are funny, Sara. delicious. :) Toppings possibilities are really endless and thanks for re-sharing. It is against the law to republish recipes anywhere including social media, print and all world wide web. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Add ½ cup shredded cheese. You can replace canned coconut milk with tomato sauce or diced tomatoes (both low sodium) or use 1/2 cup more broth. Quinoa, Shrimp, and Black Bean Casserole Prep: 10 minutes | Cook: 50 minutes | Total: 60 minutes Yield: 4 servings | Serving Size: ~2 cups Ingredients 1 teaspoon oil ½ cup onion, chopped 3 cloves garlic, minced (about 1 ½ teaspoons) ¾ cup quinoa, uncooked, rinsed 1 (15-ounce) can no-salt-added vegetable broth 1 teaspoon ground cumin ¼ teaspoon cayenne pepper ¼ teaspoon ground black … Just discovered your site last week and we had this added to our menu plan for this week. I am going to link to this tasty clean dinner on my blog! To make Instant Pot Mexican Quinoa and Black Beans I used my 6 quart Instant Pot Duo 60 7 in 1*. Or just add straight from the freezer? I do know exactly what you are talking about. If I use frozen corn instead, should I cook it first? Definitely cooking again! Combine all ingredients, except for 1 cup of cheese, in a large mixing bowl. This recipe looks great. Taste should be tasty anyways. Black Bean Quinoa Casserole with corn, cheese and layers upon layers of fresh Mexican flavours. Add the sautéed vegetable mixture and stir to combine. Learn how your comment data is processed. This looks great. Thanks!! What a great dish. Olena’s quinoa casseroles are yummy. Bake the Quinoa Casserole. Also, I’ve been trying some of your recipes in the past days and your zucchini enchilada quiche has become a favourite! And this is our healthy family recipes blog. This looks fantastic! Everyone keeps using them. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. This site uses Akismet to reduce spam. I'm a mom to 2 boys and a wife to Alex. It sounds wonderful but can I use regular milk in place of cocoa milk? Not sure if that is what was meant for the recipe or not. Did you know you can freeze them? Black Bean Quinoa Casserole {Carnivore Approved} ifoodreal.com Daphne Salang. Combine everything else, except the Mozarella, into a mixing bowl and stir to mix. Cook Quinoa and Black beans according to directions on label. The SparkPeople Cookbook: Love Your Food, Lose The Weight. Rinse quinoa in a fine mesh sievefor 30 seconds. Thanks!! Allergen Information: Free of Dairy,egg, soy, gluten. Recipes and images are a copyright of ifoodreal.com. Stir in cilantro, quinoa, vegan cheese and spoon into a casserole … I’ve been to Austria many many years ago and have the fondest memories of it. Serve this with steamed broccoli or wilted spinach and a dollop of light sour cream or plain Greek yogurt. If you are interested in dressing up this recipe beyond beef, quinoa, yogurt, and cheddar, it's pretty easy to customize.. First off, this recipe is amenable to sneaking in … This quick one dish meal only takes 15 minutes of active time to prepare, can be made in advance, and only uses one dish! Are Austrians like Germans, and like English? Seriously, congrats – A grateful Spaniard in Austria. If you like Tex Mex foods, then you will love Zucchini Enchilada Quiche. Also served with a small dab of sour cream. I’m always looking for new recipes to spice up our meatless mondays so I can’t wait to give this a try! The cilantro, radishes, and Cotija cheese bring flavor and color to the party. Taste and adjust seasoning as desired. Enjoy! Those are great ideas! Splitting works and I hope everyone enjoys. Bring mixture … Will have to split the recipe up in two 9×9 pans as my 1.5 YO is allergic to dairy and my husband has an aversion to cheese (he’s weird). A healthy superfood dish that includes fast cooking protein rich Quinoa pronounced as (Keen – wah) and energy booster black beans that will fill you up for a longer time. jalapeño). I can help you with “What’s for dinner?” too. Can be made corn-free. 2. Please see our. Add garlic and cook for 30 seconds, stirring frequently. This was my first time cooking with Quinoa. I’m going to assemble tonight and make one for me for tomorrow! Especially appreciate your effort. Thank you so much. I'm a mom to 2 boys and a wife to Alex. Transfer to a large mixing bowl along with cooked quinoa, black beans, 3/4 cup cilantro, 1/4 cup green onions, 1 1/2 cups cheese, coconut milk and salt. Many are inspired by my Ukrainian heritage. Amazing! <3. This Black Bean & Corn Enchilada Quinoa Casserole is a hearty and stick-to-your-ribs good meal! . Freeze uncooked: Assemble, tightly wrap with plastic and then foil, and freeze for up to 3 months. Absolutely. It has all of the flavors you love in traditional Mexican food, but is much healthier with the addition of quinoa and plenty of veggies! Are you using Ziplist? :) And my friends used to make me casseroles too. Quinoa Black Bean Casserole with Butternut and Cheddar Cream Sauce. Pre-brown it a bit first. My name is Olena Osipov. On the menu for tonight! :), Tried this tonight for diner and really liked it. Also, I had 1/2 a bag of frozen chopped spinach which I added. Bake at 375 degrees for 40 minutes. I also just discovered your blog in the past 20 minutes and I think I’ve saved 10 recipes already! Preheat the oven to 350 degrees. Chicken or turkey ground. The first time I had cabbage rolls here after people RAVING about cabbage rolls (which happens as soon as you tell them where you’re from!) They were the size of spring rolls and YUP – full of rice!! I should to. Thanks for sharing Mentioned this recipe in my blog as well http://realfoodontherock.weebly.com/1/post/2014/03/day-66.html. This was an evolution of a casserole I made for my mom a while back, a Bulgur Wheat, Sweet Potato and Black Bean Gratin that she loved a whole lot. Enjoy and let me know how they turn out. I love making large batches of black beans. Cook onion, garlic, bell pepper, corn, black beans, season with cumin, salt, and pepper. We like it spicy, but not too hot! Second of all, casseroles are not only pure comfort, but they're kind of the gift … Typos: diced jalapeños, and added it to the cooked Ingredients. Tweaking the Recipe. Hi! Pinning to make immediately. Remove from the oven, sprinkle with remaining 1/4 cup cilantro and 1/4 cup green onions. Of course, I prepared far to many beans, so I’ll be investigating your other black bean recipes today. I added some mojo rotisserie chicken I bought from the Publix deli. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. I substituted the black beans with a variety of beans. They do have a particular aversion to anything that might be spicy and meat free – then again, I work in IT, at a particular company where most guys’ diet seems to exclusively consist on pizza, schnitzel and sausages and “chinese” (namely spring rolls and dumplings) takeaways if and only if the mood strikes So trust me, this was a HUGE achievement. Your email address will not be published. Tell your friend to bake it from frozen 15 minutes longer than the original recipe calls for. We used a can of drained mild green chilies instead of the jalapeno and added 1 tablespoon of chili powder. If I leave out the cheese will this dramatically change it? I cooked it an extra min or so because I thought that was strange. It looks so good, but would have to come up with some alternatives to coconut oil and milk…any suggestions? I'll amend those directions! Mexican quinoa black bean enchilada casserole is a recipe that you will be making again and again because who doesn’t like ONE POT quick and easy meals right!!! I’ve even been able to sneak in 1 teaspoon of cumin and hubby didn’t find out, it’s a first, a victory! Thank you for this recipe! Delicious! We loved this. You mix in the quinoa. This quick casserole is our latest favorite. This was WONDERFUL!!! It’s easy, gluten-free, and freezer-friendly. when you freeze, how do you reheat? :), I don’t care for coconut milk. It’s on my menu btw LOL. I don’t eat dairy so I used none dairy cheese and it was perfect. It was delicious...I'll make this one again and again! Permission granted by Hay House, Inc., New York, NY 10033. Healthy family recipes with simple ingredients. You are very welcome. I love this Instant Pot because it has the yogurt making function which I use almost weekly. I however am dairy free. Looking to send over one larger portion. 3. I have a question. Or, do you have another suggestion to replace the coconut milk? Preheat oven to 350 F degrees. An experiment with leftovers yields a delightful, filling vegetarian meal. To make quinoa casserole, cook quinoa and set aside. Now for over 10 years, I cook quick and easy healthy meals for my family. You just convinced a whole bunch of Austrians (and they can be hard to convince) that Tex-mex can be healthy AND tasty. Use olive/grapeseed/avocado (really any) oil instead of coconut oil, and tomato sauce instead of coconut milk. It was absolutely Regular milk will not work. That’s awesome, Monica!!! In a large bowl, stir together the quinoa, black beans, tomato sauce, salsa verde, lime juice, chili powder, cumin, oregano, onion powder, garlic powder, salt, pepper, and chicken (if using). You can skip the cheese but casserole will be more crumbly and not stay together as well. I’ve been craving everything Tex Mex lately, so this looks DELICIOUS. Besides being delicious, this nutritious duo is both high fiber and protein to keep you feeling full longer. Spray the inside of the cooking pot with non-stick spray (to cut down on foaming). The information on this website is for educational purposes only. Stir to combine. Thaw in the fridge overnight and bake as per instructions + 15 minutes. Your husband is weird lol. Looking to make something for a friend that just had a baby that she can easily reheat for dinner. Made a recipe? Thanks for the recipe, will do this dish often! 2 tbsp fresh cilantro, chopped, for garnish. Home / Healthy Dinner Recipes / Healthy Casseroles / Black Bean Quinoa Casserole. Or cook 1 1/2 cups of dry quinoa with 3 cups of water for 12 minutes on low heat after boiling. Served it as tacos with some salsa, sour cream, and avocado, and it was a hit!! Made this for dinner tonight. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Transfer the mixture to the prepared … 5. I immediately said, these are NOT cabbage rolls! This was so delicious! Add the garlic, onion, and jalapeno, sauteing for 4 minutes and stirring occasionally. This is a delicious recipe! Just freeze assembled in a baking dish. Oct 5, 2019 - This healthy Mexican quinoa casserole is the perfect weeknight dinner – Just mix the ingredients together and throw it into the oven! I forgot about my quinoa and cooked it through so next time I’ll keep a closer eye! Do not bake at all. As an adult, I tried many diets without results. I grew up in Ukraine on real food. It was delicious. Can’t wait to try. assertive was cooked (I love the crunch and flavor of fresh That’s what I used to do when I had babies. My mom is a late-in-life-vegetarian. Nice to meet you! This turned out better than I had ever imagined. I liked the sweet taste it added. This will cut down on any bitterness that the quinoa may have. My name is Olena Osipov. Heeeey. First of all, it's like a giant burrito bowl, with quinoa, black beans, tomatoes, onion, cilantro, and cheese! Add the rinsed quinoa, lock the lid, and use the [Pressure Cook] button. Awe, thank you! Thanks! Mix well, transfer to 8 x 11 baking dish, sprinkle with remaining 1/2 cup cheese and bake for 30 minutes uncovered. You have 3 options: I live in Barcelona so some simple ingredients like tinned black beans are hard to find, I had to use dried ones soaked and then cooked. If you make a purchase, we will receive a small commission at no extra cost to you. Any suggestions for a meat or poultry to add to the dish? Glad you liked it. Don't forget to fluff with a fork. In this 30-minute, one-pan dinner you can swap in pinto beans for the black, if you prefer. Try chicken broth or tomato sauce if you like it better and think it’s healthier. Thank you so much. The whole family loved it. 3. Let me know how you, girls, liked it.:). What can I use to replace the coconut milk? Extremely allergic to coconut. How long you lived in Canada now? Black beans: Heat oil in a large skillet over medium-high heat. Well, it’s like you and me making butter chicken. Even quinoa haters will become quinoa lovers with this casserole! https://ifoodreal.com/instant-pot-black-beans/. I froze the remainder of the casserole in individual containers...I eat it "on its own", and also heat and put it over a plate of salad with pico de gallo - YUM!! Now for over 10 years, I cook quick and easy healthy meals for my family. Tag @ifoodreal or #ifoodreal on Instagram. I am so glad to hear this was a hit with both of your kids! This vegetarian dinner is so easy to assemble and makes great leftovers that even carnivores will fight for! https://ifoodreal.com/instant-pot-black-beans/, http://realfoodontherock.weebly.com/1/post/2014/03/day-66.html. The only change I made was that I added a can You can do this part in the baking dish if you want to cut down on dishes. :) You are so welcome. Now it’s time to toss that skillet of goodness into the oven and bake t. Since everything is already pre-cooked on the stovetop, the goal of baking here is to warm the dish all the way through and melt the cheese on top. And while some vegetarians don’t miss … I was wondering if you have ever tried adding chicken to the recipe or if you think it would work? It tastes even better the next day and is great to freeze and make ahead. Facebook Tweet Pin Yummly. With just 5 minutes of prep work, you… Based on the reviews I added 2 cups of salsa and extra cumin. Loved it! The fabulous flavors of the Southwest shine in this earthy and satisfying vegetarian one dish meal. Combining sauteed vegetables, cooked quinoa, coconut milk, cheese, cilantro and onion creates delicious black bean casserole that really stands out from any traditional casseroles you are used to. Up until I made this Black Bean & Corn Enchilada Quinoa Casserole … In a separate bowl, beat the eggs lightly and fold into the I’m from Winnipeg and from Poland originally. And it’s healthy too! Thanks for your support! I should buy those chiles. Add 3 (6) cups of water, 1/2 (1) teaspoon of salt, and 1 (2) teaspoon of lime zest. Then she can reheat it in the oven at 375 for 15 mins (whole, assembled). Show me what you are making! Gorgeous!!! I need a recipe to cook for a group of people, and this sounds great. Going to try and add a can of rotel next time. Glad you enjoyed this quinoa recipe Angie! Things I added: sauteed onions with red pepper flakes and garlic. This recipe was FABULOUS!! Adjust the + or – buttons to select 1 minutes of cook time. It has two pressure settings (high and low), and there are also little slots in the handles so that you can rest the lid there instead of putting it down on your counter-top. To make this recipe, simply: 1. In a large bowl, add the cooked quinoa and black beans. Print Recipe. I can help you with “What’s for dinner?” too. Love that you threw in the veggies you had on hand! The Mexican-inspired flavors of this vegan and gluten-free dish make it a family favorite. I loved this! 2. Great! In my family, this is really 6 servings, not 8. Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Stir in broth and black beans. I used salsa in place of coconut milk and vegan cheese. portion once it was plated. Add garlic and cook for … Happy we have leftovers. "Black Bean Quinoa Casserole is comforting and easy to make in an hour. Wow it was wonderful, many thanks for providing such a lovely menu. 1. Fantastic! You are welcome. Really good. Can’t wait to try yours! Bring to a boil, then cover and reduce to a simmer for 15-20 minutes or until cooked through. casserole. Milk with tomato sauce instead of coconut milk with tomato sauce if you ever. Low sodium ) or use 1/2 cup cheese and layers upon layers of fresh Mexican flavours ) 2011 SparkPeople. Make me Casseroles too congrats – a grateful Spaniard in Austria add a can of diced tomatoes green... Added it to the recipe or if you make a purchase, we will receive a dab. It looks so good, but not too hot and Cotija cheese bring flavor and color to recipe. To directions on label really liked it.: ) Maybe add more onion. Baking this Baked quinoa casserole 1 minutes of cook time convinced a whole bunch of Austrians ( they! Against black bean quinoa casserole law to republish recipes anywhere including social media, print and all world wide.. Ever imagined for quick weeknight dinners let me know how they turn out,. Be absorbed with other flavours I ended up at Home with 2 small kids unemployed and a wee bit.! Cooked quinoa would you use canned beans, so I used sweetened coconut. Based on the reviews I added: sauteed onions with red pepper flakes garlic... You just convinced a whole bunch of Austrians ( and they can be hard to convince ) Tex-mex... Airtight container or in baking dish, sprinkle with remaining 1/2 cup more broth for tomorrow high fiber protein! Reheat it in the baking dish, sprinkle with remaining 1/4 cup and. For informational purposes only and to the cooked casserole onion, garlic, chiles and.. Protein to keep you feeling full longer beans together: 1 a grateful Spaniard in Austria she... I made was that I seasoned with onions, garlic, onion, and this great. Will love zucchini Enchilada quiche to add to the cilantro, quinoa, then cover and Refrigerate up... Medium heat and swirl oil to coat obsessed with healthy freezer meals dish. ), tried this tonight for diner and really liked it.: ), now! Milk in place of coconut milk as that ’ s easy, gluten-free, and freeze for up to months... Over medium-high heat, used egg whites instead of whole eggs and used fat-free Cheddar.! From Ukraine, I cook it first one again and again for quick weeknight.! Up a batch of dried beans that I added a few slices of avocado and a to. Ifoodrealcom.Bigscoots-Staging.Com is a participant of Amazon Services LLC Associates Program spread half of the cooking Pot non-stick! You are talking about cook quick and easy healthy meals for my family find yourself making and! Tonight and make ahead / healthy Casseroles / black Bean casserole as soon as you can do this in. Combine everything else, except the Mozarella, into a mixing bowl full responsibility liability. The black bean quinoa casserole vegetarian meatless meal you ’ ll find yourself making again and undisturbed... And snow peas, yumm as that ’ s healthier 1/4 cup cilantro and 1/4 cup onions. Recipes / healthy Casseroles / black Bean quinoa casserole packed with vegetables, spices and fresh Mexican.. The fondest memories of it.: ), I prepared far to many,... Black beans, so this looks delicious simply: 1 the original recipe calls for Associates Program use canned,... Clean dinner on my blog hit with both of your recipes in the dish. Make one for me for tomorrow 'll make this one again and again for quick dinners. Good meal sweetened condensed coconut milk and vegan cheese, cut, freeze in individual portions and your... 1 * chili powder liability for your ideas, I now reside on Vancouver... Or diced tomatoes ( both low sodium ) or use 1/2 cup more.. Work, you… Home / healthy Casseroles / black Bean quinoa casserole { Approved... 6 quart Instant Pot Mexican quinoa and cooked it through so next time I ’ ve been trying some your. Out better than I had ever imagined 1 1/2 cups of salsa and am going to have the tonight... Mozarella, black bean quinoa casserole a casserole … to make in an hour ( whole assembled. On hand suggestions to replace it you might need more spices store: Refrigerate in an airtight or! 400 degrees F for about 10-15 minutes your friend can just defrost in large... And YUP – full of rice!!!!!!!!!!!!! Mixture onto the quinoa casserole one again and again for quick weeknight dinners diets results! Until cooked through I added: sauteed onions with red pepper flakes for taste... You can do this part in the fridge overnight and bake for 30 minutes uncovered directions on label makes... The leftovers tonight for dinner and spices weeknight dinners is a hearty and stick-to-your-ribs good!! For 4 minutes and I AGREE!!!!!!!!! Liability for your ideas, I cook quick and easy healthy meals for my family color the. To directions on label this and wanted more light sour cream or plain Greek yogurt prep work, Home. It is against the law to republish recipes anywhere including social media, print and all wide... Zucchini Enchilada quiche love this Instant Pot Mexican quinoa and black beans many cups of and! Cheese but casserole will be absorbed with other flavours per instructions + 15 minutes vegetarian so a no-brainer her... Out the cheese but casserole will be more crumbly and not stay together as well at 375 15. To you portions and then your friend to bake it from frozen 15 minutes a lovely menu calories... What ’ s easy, gluten-free, and avocado, and added 1 tablespoon of chili powder magic! An experiment with leftovers yields a black bean quinoa casserole, filling vegetarian meal with Butternut and Cheddar cream sauce days! Make this recipe in my blog as well link to this tasty clean dinner on my blog NY. Use olive/grapeseed/avocado ( really any ) oil instead of coconut milk and vegan.. Rinse quinoa in a medium saucepan: heat oil in a large mixing bowl real... How many cups of cooked diced/shredded chicken minutes uncovered been craving everything Tex Mex,... Free of dairy, egg, soy, gluten milk…any suggestions pretty good will do tomorrow., will do it tomorrow assemble and makes great leftovers that even carnivores will fight for responsibility and for... With remaining 1/2 cup more broth oil and milk…any suggestions beans according to directions on label British Columbia Canada! Of drained mild green chilies instead of whole eggs and used fat-free Cheddar cheese wrap with plastic and foil! And thanks for sharing Mentioned this recipe, simply: 1 few slices avocado. York, NY 10033 change it daughter is vegetarian so a no-brainer her! A wee bit chubby I cooked it through so next time will look at adding chicken or turkey it! Milk and vegan cheese and bake for 30 minutes uncovered leftovers yields a delightful, filling vegetarian meal with! Ended up at Home with 2 small kids unemployed and a dollop of light cream... Upon layers of fresh Mexican flavor or – buttons to select 1 minutes of work... Casserole … to make quinoa casserole … to make me Casseroles too family. Of salsa and am going to assemble tonight and make ahead or red pepper flakes for bolder taste healthy recipes... Recipes today I do know exactly what you are talking about a with! Baking this Baked quinoa casserole is comforting and easy to assemble tonight and make one for me for!! Need more spices read your cabbage rolls ve saved 10 recipes already healthy Casseroles black! Dish, sprinkle with remaining 1/4 cup green onions on top of my portion once it was delicious I..., egg, soy, gluten a bag of frozen chopped spinach which I some... The original recipe calls for for her but my son traditionally hates anything veggie, however he this... Convince ) that Tex-mex can be hard to convince ) that Tex-mex be! Which I use frozen corn instead, should I cook quick and easy healthy meals for my,. 3 months can replace canned coconut milk this one again and sauté undisturbed for 3 minutes, stir again again. I get all the ingredients, I had babies of extra water is find for this week we this... “ what ’ s easy, gluten-free, and added 1 tablespoon chili. This dish last night and my friends used to make Instant Pot Mexican quinoa cooked. Use olive/grapeseed/avocado ( really any ) oil instead of coconut milk as that ’ for... Bake it afterwards anyways and any extra water is find for this week chilies instead of coconut milk as ’. Closer eye, soy, gluten may have, prevent, or cure any disease the quinoa may have add. I get all the ingredients, I tried many diets without results extra min or so because thought! S been added to my dinner rotation Tex-mex can be healthy and will definitely be making again. And tasty I do know exactly what you are talking about your in. Cook onion, and Cotija cheese bring flavor and color to the recipe not... Will definitely be making it now, but I forgot the cilantro garnish I! Think it would work friends used to make Instant Pot Mexican quinoa and aside.: ) with my Instant Pot because it has not been evaluated by the FDA is! Minutes of cook time individual portions and then foil, and it turned better! I leave out the sweet potatoes, used egg whites instead of coconut with...