There are 136 calories in 1 fish finger (64 g) of Waitrose Frozen Chunky Breaded Cod Fish Fingers. 10.00g. Daily Goals. 4 pieces. Cracker Barrel Fish Fry – Cod Fillets. Log food : Long John Silver's Battered Cod. Nutrition Facts. Consuming saturated fats can increase your risk of heart disease, but omega-3 fats have a protective … Sugar. Fibre. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Carbohydrates. Salt. Nutrition Facts. 0.70g. Nutrition Facts. GI values less than 55 are considered as low. Fish, such as cod, are among the eight food types considered to be major food allergens in the U.S., requiring identification on food labels. Log Food. There are 244 calories in 4 fingers (112 g) of Birds Eye Cod Fish Fingers (4). 90 calories. Calories in Cod, Steamed . 14.00g. Protein: 14.3g : Carbs: 22g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Fried Battered Cod including 1 … In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. 730 calories. What to choose though? Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. Serving Size : 4 oz. Highest in protein per serving: tuna, salmon, snapper, swordfish. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cod Fish, atlantic, dried and salted. 4 fingers (112 g) per serve % RI* Energy. Salt-0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. 100 % 20g Protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. There are 196 calories in 4 ounces of boneless Fried Battered Cod. Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. Log food: Long John Silver's Baked Cod. The following nutrition information is provided by the USDA for one half wild Atlantic salmon fillet (154g). Sign Up. Nutrition Facts. Vitamins in Cod Fish. 1 fillet (147g) Nutrition Facts. Values above 70 are considered as high. Main info: Cod Fish, atlantic, dried and salted 3 oz 246.5 calories 0 grams carbs 2.0 grams fat 53.4 grams protein 0 grams fiber 129.2 mg cholesterol 0.4 grams saturated fat 5973.0 mg sodium 0 grams sugar 0 grams trans fat. A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. 10 %1 gFat. 81 %18 gCarbs. Energy: 223 calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Although salmon contains more unhealthy saturated fat than the cod, it also contains more protein and essential omega-3 fat. 244 kcal. 4%. Fish Nutrition Facts . 14%. Try this blackened cod, it is jam packed with flavour, low on calories and served with a fresh green salad. Calories in poultry such as chicken and turkey are the lowest. Vitamins are substances that are found in foods we eat. 7%. 13.50g. Baked Cod Kroger 1 fillet 128.0 calories 0.5 grams carbs 4.7 grams fat 23.7 grams protein 0 grams fiber 49.0 mg cholesterol 0.7 grams saturated fat 460.0 mg sodium 0 … There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. Log In. For this serving the amount of Protein is 17.81 g, the amount of Fat is 0.67 g and the amount of Carbohydrate is 0 g. Highest calories Content per 100g . 1 sandwich (209g) Nutrition Facts. 4 oz. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Fish, particularly cold-water fish, such as cod, have been shown to be very beneficial for protecting against heart disease, Alzheimer's disease, and many forms of cancer. 0 %--Fat. Saturated Fat. 24.00g. Serving Size : 4 oz. Your body needs vitamins in small quantities to work properly. Protein. 1021 kj. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. Cod Fish Nutrition Facts. 0.400g. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. Serving size. Serving Size. Nutrition Facts. Copy infographic link Copy. 600 calories. 270 calories. Calories, fat, protein, and carbohydrate values for for Cod Fish and other related foods. 2%. 5%. Calories, fat, protein, and carbohydrate values for for Cod Fish and other related foods. Log food: Costco Cod Fillet. Fat. 140 calories. Log food: Trader Joe's Wild Alaskan Cod Fillet. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. The median value of Calories is found in Fish, cod, Atlantic, raw which in 100g contains 82 kcal of Calories. 82 Kcal. Generic Generic - Cod Fish 4 oz. 304 Cal. Calorie Goal 1,907 cal. Like other types of white fish, basa is low in calories and rich in high-quality protein. 1.05g. Log In. 9 %2 gProtein. 0.2g. A 31/2-oz (100 g) serving has 105 calories, 23 g of protein, 55 mg of cholesterol, and 0.86 g of fat, with 105 mg of EPA and 175 mg of DHA, both of which are omega-3 fatty acids. 1.20g. Like most other fish, cod is a good source of omega-3 and omega-6 fatty acids. Hake is a popular Murrolucious family of oceanic fish, prized for its flaky, lean, milky-white flesh. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Get full Garlic-Crusted Cod Fish Recipe ingredients, how-to directions, calories and nutrition review. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 120 calories. 1 fillet (6oz) Nutrition Facts. Some of the vitamins found in Cod Fish are: Vitamin A (40 IU), Vitamin B-9 (7 mg) and Vitamin B-3 (2.06 mg). Start a food diary - add this item. 28%. Calorie Goal 1,696 cal. 17%. Cod is an excellent source of vitamin B12, selenium, phosphorus and protein. 8%. This corresponds to 4 % of the recommended daily allowance. Log food: Sea Cuisine Potato Crusted Wild Cod. 220 calories. 1 serving (170g) Nutrition Facts. Villa Maria’s Sauvignon Blanc. Most fish are similar in protein content. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Protein. 0.700g. Carbohydrates. Find the calories in over 300,000 US foods. Like most other fish, cod is a good source of omega-3 and omega-6 fatty acids. Log food: FreshDirect Wild Alaskan Black Cod Fillet. Calories in Cod Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Cod Fish. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . How does this food fit into your daily goals? How does this food fit into your daily goals? An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. 1 fish finger (64 g) per serve % RI* Energy. Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. 136 kcal. Find nutrition facts for over 2,000,000 foods. Daily Goals. Calories in fish depend on whether it is 'oily' (e.g. 0 %--Carbs. Log food : Culver's North Atlantic Cod Filet Sandwich. There are actually several species of ray-finned fishes found in oceans all over the world. 304 / 2,000 cal left. The best sources of protein in grams per calorie of fish are lobster, shrimp, tuna, cod. Saturated Fat. 8.60g . Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. 160 calories. Important nutritional characteristics for Cod. Serving Size. You'd need to walk 26 minutes to burn 93 calories. Calories in Cod Fish We need an average of 2,000 calories per day to maintain body functions. Nutrition Facts. 1 piece (85g) Nutrition Facts. Sugar. Cod nutrition infographic. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). 1%. Nutritional Profile. 12%. There are various gender and age groups to calculate the average Kcal intake per day. 93 Cal. The comparable serving of cooked Atlantic cod contains 105 calories, 22.8 grams of protein and only trace amounts of fat, including 171 milligrams of omega-3 fat. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. 1.0g. 190 calories. Nutritious Fish Rated. Fibre. For helpful information about this topic, please see our article, An Overview of Adverse Food Reactions. 9%. 569 kj. Cod Fish Nutrition Facts. Management & Sustainability. European hake (M. merluccius) is found in the warmer waters of the Atlantic and Mediterranean. Culver's specialty: North Atlantic Cod Filet 4-Piece Dinner w/ fries, coleslaw & dinner roll Add to Tracking Add to Compare Create Recipe Add to My Foods Fish, cod, Atlantic, canned, solids and liquid Spaniards love hake fish in 'fish n chips' as British like cod. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Every type of fish finger in the Birds Eye range comes in at under 280 calories per adult portion, and that’s about the same as most good-quality fish fingers. 5.30g. Calories in Fish Fingers, Cod, Grilled or Baked. About Food Exercise Apps Community Blog Shop Premium. A great quality piece of fish, such as this blackened cod, always deserves a fabulous glass of wine to go with it to enhance flavours. Join free for 7 days. Highest vitamin B-12 content: clams, mackerel, herring, bluefin tuna, rainbow trout, and salmon. Hake fish nutrition facts. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. Fish, cod, Atlantic, raw *all the values are displayed for the amount of 100 grams. Calories. Calories in fish fingers. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. Obviously, for white fish you need a good white wine. Cod Fish and Chips Waitrose 1 Pack 849 calories 93.4 grams carbs 34.0 grams fat 39.6 grams protein 11.3 grams fiber 0 mg cholesterol 0 grams saturated fat … A standard portion of our fish fingers is about 4 for an adult, and 2 or 3 for a child. 1%. About Food Exercise Apps Community Blog Shop Premium. Log Food. Find nutrition facts for over 2,000,000 foods. 100 grams of Cod Fish have 82 calories, the 4% of your total daily calorie needs. Homemade Serenata De Bacalao Homemade Serenata De Bacalao - Cod Fish Salad. Many plant-based sources of protein do not contain these essential amino acids, but fish does. Fat. Cod is also a healthful source of protein. Credit: Nutrition Data/ Cod Fish. Toggle navigation Toggle search bar. 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