Practical Pilates Using Imagery
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Practical Pilates Using Imagery by Larkin Barnett
Practical Pilates Using Imagery
by Larkin Barnett
Practical Pilates Using Imagery (eBook)
ISBN 9780787780296
240 pages, $31.95
Publisher:
Lorenz Educational Press
Published: Sep. 1, 2010
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The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Practical Pilates Using Imagery shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities; offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.