About
About Us
We are a boutique Pilates Studio conveniently located within Vida Wellness and Spa in Spokane, Washington. We bring happiness and health to each and every client from a personalized private session to intimate-size classes in a fully-equipped expansive studio. We also offer Mat, Yoga, Barre, and Movement Therapy. Our goal is to learn your story, your vision; then design a Pilates lifestyle that continuously evolves to fit your needs.
What will a Pilates Evolve approach do for you?
Message from Larkin Barnett
"The 10 Essential Principles by Joseph Pilates provide you with the following benefits:
1. Control:
Learning proper body mechanics cultivates controlled dynamic motion for life, sports, and injury prevention.
2. Breathing
3. Core
4. Centering:
The Centering Formula (c) is an integrative adaptation of Core muscular contractions with maximum Breathing capacity to improve circulation; boost immune system; recover from past injuries; and enhance youthfulness.
5. Mind Body Connection:
Discover what it “feels” like to mindfully explore fitness and radiant health from the inside-out.
6. Precision:
Attention to details creates overall strength; youthful agility; and a lean graceful body.
7. Concentration:
Pilates is about experiencing deeper internal sensations, which can not be achieved without staying completely focused. Intelligent exercise slows you down, while luxuriating through every millimeter in space. The result is your sculpted dream Pilates body.
8. Body-As-A-Unit:
Explore the Pilates Equipment environment using genius spring resistance. This allows you to confidently fill up the space surrounding the body. Efficient full-body muscular contractions gives you strength and a heightened sense of being alive.
9. Alignment:
Improving posture replaces aches, pains, and overuse with increased energy, vitality and resilience.
10. Flow:
Fluidity of motion enhances cardiovascular health, stamina, and the pure joy of movement."