Speaking
"I lovingly offer to you my inward centering formula to move through anything life throws at you. After stewarding my Barnett Breathing Formula™ for several decades, I know it is a lifeline for those who put their heart, mind, and body into it daily."
Larkin
Nautilus Award-Winning Book for Our World Today
"Larkin’s internal core/breathing technique has been transformational for many of my patients with lung disease. She has helped them recovering from surgery, radiation and chemotherapy - some with underlying disease like COPD. The Barnett Formula alone or using Pilates Equipment has helped to manage anxiety and discomfort, and I believe this supports the immune system. Daily practice of her technique helps with panic attacks, shallow breathing, dizziness and low energy. Anecdotally, I have witnessed some of the remarkable clinical results, such as a patient with tracheal stenosis (a narrow area in their windpipe), which was only 6 millimeters wide on a CT scan. After several months of using only Larkin’s Formula, the narrow area expanded to 12 millimeters - on a repeat CT, with dramatic improvements in symptoms. I have also personally experienced the effects of her Formula on my own health. After an emergency room chest X-ray for pleurisy. I discovered my right diaphragm was paralyzed. I spent 3 months integrating her Formula in my Pilates Equipment workouts. I was surprised and happy when my subsequent X-ray revealed recovery of diaphragm function. I still integrate the sequential 5-steps of her Formula into every repetition of my own Pilates."
Larkin Barnett, M.A. — award-winning author, speaker, lifestyle coach, Pilates innovator and movement educator, and advocate for her simple, yet effective breathing, core, and wellness technique — knows the effects of stress on the human body.
She studied it. She wrote the book on CENTERING. Literally.
THE BARNETT FORMULA™
Larkin’s Barnett Formula™, an innovative technique within her books was featured in Pilates Style magazine, it focuses on the core-breathing, empowering ordinary people to take control of their health and wellness. The Barnett Formula™, which focuses on radical inward centering to combat stress, boost anti-aging, and heal, embodies the key to unprecedented fitness grit and athletic performance. Building this into a daily routine can ultimately reduce stress, improve the voice and balance, and help manage pain and postural problems as well as chronic tension in the body. It’s lasting health benefits alone make it worthwhile, but it’s ease and universality of practice and application are what make it truly unique and manageable.
(c) 2021, All Rights Reserved, The Barnett Formula™ may not be utilized in any media, conference, etc. format.
LARKIN ONSTAGE
Larkin's vibrant onstage charisma, soothing voice, and incredible knowledge and credentials allows her to capture an audience. She is versatile and available for most events - from TV and radio appearances, conferences, seminars, motivational speaking events, and fitness/athletic/therapy training to Q&A- style events about the scientific approach to her method with her collaborators - physicians and Olympic trainers. Larkin’s vast and varied experience play well to her strength as educator and wellness advocate.